Back Pain

Back pain is one of the leading causes of disability worldwide, affecting people of all ages. At Aligncare Physiotherapy Clinic in Delhi, we specialize in non-surgical back pain relief using modern physiotherapy techniques and advanced pain-relieving machines.

What is Back Pain?

Back pain refers to discomfort or stiffness felt anywhere along the spine – from the neck (cervical) to the lower back (lumbar). It can be acute (short-term) or chronic (lasting longer than 3 months).

Symptoms of back Pain

  • Constant dull ache or sharp pain in the lower or upper back

  • Stiffness after waking up or prolonged sitting

  • Pain radiating to the hips, buttocks, or legs (sciatica)

  • Numbness, tingling, or weakness in legs

  • Difficulty in standing up straight or walking

  • ⚠️ If left untreated, back pain can worsen over time and limit daily activities.

Common Causes of Back Pain

At Aligncare, we first diagnose the root cause of your back pain before starting treatment. Common causes include:

  • Poor posture (especially in office workers)

  • Forward head posture or slouched sitting

  • Muscle strain or ligament sprain

  • Disc problems like herniated/slip disc

  • Sciatica or nerve compression

  • Osteoarthritis or spondylosis

  • Sedentary lifestyle or obesity

  • Injury or trauma

đź“Ś WHO FACT: According to the World Health Organization, low back pain affects up to 70% of people in developed countries at some point in their lives. It is the single leading cause of disability globally.

How Aligncare Treats Back Pain Without Surgery

At Aligncare Physiotherapy Clinic, Bhalaswa Dairy, Delhi, our goal is to heal your back pain naturally and prevent unnecessary surgeries using latest electrotherapy equipment’s and guided exercises 

Here’s how we do it:

âś… 1. Detailed Assessment

  • Postural & spinal alignment analysis

  • Pain intensity scoring

  • Special tests to identify disc/nerve involvement

âś… 2. Customized Exercise Program

  • Core strengthening

  • Postural correction

  • Stretching for tight muscles

  • Mobilization for stiff joints

âś… 3. Advanced Electrotherapy Machines

We use USFDA-approved machines for fast pain relief:

  • TENS – For nerve pain & sciatica

  • IFT – For deep tissue healing

  • Ultrasound Therapy – For inflammation

  • Laser Therapy – For chronic pain & disc issues

  • IRR – Infrared for muscle relaxation

âś… 4. Ergonomic Guidance & Lifestyle and diet Correction

  • How to sit, lift, sleep, and stand properly

  • Preventing recurrence through daily routine changes

Why Choose Aligncare Physiotherapy in Delhi?

âś… Trained Doctor of physical therapy and rehabilitation from India’s top government hospitals like AIIMS Delhi, Safdarjungh, LNJP hospital.
âś… Preventing 9 out of 10 back surgeries through conservative treatment
✅ Affordable care, saving you lacks of rupees in surgeries  friendly environment
âś… 4.5/5-star rated by patients on Google
âś… Serving Bhalaswa Dairy, North Delhi, and nearby areas

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